October dates coming soon!

Get ready to sweat, punch, and find your inner peace at Box and Balance, a women's boxing and mindfulness course at 12 Rounds Boxing!

The women's boxing and mindfulness course is the perfect blend of physical activity and mental well-being. Get ready to sweat it out in the ring while also finding your inner peace through mindfulness exercises.

This in-person event is designed to empower women of all fitness levels. Whether you're a beginner or a seasoned pro, experienced instructors will guide you every step of the way. Don't miss out on this opportunity to challenge yourself physically and mentally in a supportive and welcoming environment. Sign up now and unleash your inner warrior!