Fitness First Free Home Workouts | What's On & Events | The Junction
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What's on & Events

Fitness First Free Home Workouts

DW Fitness First

Wednesday 1st July 2020 - Monday 31st August 2020
00:00 - 00:00

Head of Gym Floor Experience, Tim Andrews, has put together a series of workouts that you can do from home - as long as you're feeling well, of course. Each workout covers a different style of training so there's plenty of variety:

  • FGT Core
  • Lower Body
  • AGT
  • Mobility
  • Cardio
  • Combat
  • Yoga
  • Upper Body