F45 Training is a globally recognised fitness concept that combines advanced technology with expertly designed, high-intensity group training to deliver exceptional results in just 45 minutes. Our intelligently programmed weekly schedule allows you to train consistently while targeting every aspect of fitness.

Mondays & Wednesdays – Cardio
Dynamic, performance-driven sessions incorporating plyometric movements, precise timing, and structured intervals to elevate heart rate, enhance endurance, and maximise calorie burn.

Tuesdays, Thursdays & Sundays – Strength
Progressive resistance-based workouts using bodyweight and specialised equipment to build lean muscle, improve bone density, and increase metabolic efficiency.

Fridays & Saturdays – Hybrid
A sophisticated blend of cardio, strength, agility, and core training, delivering a comprehensive full-body workout designed to improve overall athletic performance.

The F45 Experience
Professional coaching with expert guidance and motivation throughout every session
Highly efficient workouts, typically burning 400–800 calories per class
Technology-enhanced training featuring integrated video demonstrations and interval timing
A results-focused community that is supportive, motivating, and performance-driven

Is F45 suitable for all fitness levels?
F45 is designed to be inclusive yet challenging. Whether you are beginning your fitness journey or seeking to elevate your performance, each workout can be tailored to your ability. Our experienced coaches provide individual progressions and modifications, ensuring every member achieves a safe, effective, and rewarding training experience.